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The Complete Guide to Strength Training

Nature, recreation and sports


by
Anita Bean

Book Details

Format: EPUB

File size: 9 MB

Protection: DRM

Language: English

The Complete Guide to Strength Training is essential reading for

anyone wanting to increase strength and resculpt their body. Its unique

combination of effective training methods and cutting-edge nutritional

guidance delivers a comprehensive training programme adaptable to both

beginner and advanced trainer alike. This

fully updated fourth edition includes:

an illustrated, step-by-step

guide to over 70 exercises, using both free and machine weights

beginner, intermediate and advanced training programmes eating to burn

fat and gain muscle tips on motivation, techniques and goal-setting.

The Complete Guide to Strength Training is essential reading for

anyone wanting to increase strength and resculpt their body. Its unique

combination of effective training methods and cutting-edge nutritional

guidance delivers a comprehensive training programme adaptable to both

beginner and advanced trainer alike. This

fully updated fourth edition includes:

an illustrated, step-by-step

guide to over 70 exercises, using both free and machine weights

beginner, intermediate‚Ķ (more)

The Complete Guide to Strength Training is essential reading for

anyone wanting to increase strength and resculpt their body. Its unique

combination of effective training methods and cutting-edge nutritional

guidance delivers a comprehensive training programme adaptable to both

beginner and advanced trainer alike. This

fully updated fourth edition includes:

an illustrated, step-by-step

guide to over 70 exercises, using both free and machine weights

beginner, intermediate and advanced training programmes eating to burn

fat and gain muscle tips on motivation, techniques and goal-setting.

(less)