Stretches, by Diyako Sh.Mohammadi

Very useful book about different types of stretches and their definition.
Very useful book about different types of stretches and their definition.
There is plenty of examples and movement for single muscles and muscle groups from head to toe including: – Neck – Glide – Deltoid – Shoulders – Shoulder Blades – Triceps – Biceps – Wrist – Chest – Abdominals – Upper and lower Back – Hip – Buttocks – Quads – Hamstring – Adductor – Calf – ankle
all the movements are with picture and they are very easy to follow.