Starving the Anger Gremlin: A Cognitive Behavioural Therapy Workbook on Anger Management for Young People
Page count: 88 pages
File size: 2.1 MB
The anger gremlin feeds off anger and gets bigger the angrier you get. The only way to stop him is to starve him of angry feelings, and this workbook teaches you how. Fun and simple activities help young people to understand and control their anger. Based on cognitive behavioural therapy principles, it is an ideal anger management resource.