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Prevention RD’s Everyday Healthy Cooking: 100 Light and Delicious Recipes to Promote Energy, Weight Loss, and Well-Being

Cooking


by
Nicole Morrissey

Book Details

Format: EPUB

Page count: 224 pages

File size: 29.7 MB

Protection: DRM

Language: English

Since 2009, registered dietitian Nicole Morrissey has been posting light and healthy recipes on her blog. Throughout the years, she has shared recipes that work for all types of home cooks, from chocolate addicts to breakfast-food fiends and even budget shoppers. In Prevention RD’s Everyday Healthy Cooking, Morrissey presents 100 well-balanced recipes that promise to be both healthy and delicious. True to Morrissey’s design, each recipe includes complete nutritional facts and serving suggestions.

In this book, you will find recipes for:

Sweet and savory breakfast dishesEasy appetizers and startersHearty soups, salads, and chiliesComplete main courses featuring poultry, meat, and seafoodAppetizing vegetarian sides and entreesClassic pasta dishesHealthy, guilt-free desserts

Whether you’re making buffalo wing hummus, Cajun chicken pasta, or mini honey cheesecakes with raspberry swirls, you’ll always know the number of calories, carbohydrates, sugars, fats, and more thanks to the nutrition information Morrissey provides for every recipe. Learn about adjusting portion sizes and making recipes “light” through the Cook’s Comments, Fun Facts, and Nutrition Notes spread throughout the more than 200 pages of this collection.

Since 2009, registered dietitian Nicole Morrissey has been posting light and healthy recipes on her blog. Throughout the years, she has shared recipes that work for all types of home cooks, from chocolate addicts to breakfast-food fiends and even budget shoppers. In Prevention RD’s Everyday Healthy Cooking, Morrissey presents 100 well-balanced recipes that promise to be both healthy and delicious. True to Morrissey’s design, each recipe includes complete nutritional… (more)

Since 2009, registered dietitian Nicole Morrissey has been posting light and healthy recipes on her blog. Throughout the years, she has shared recipes that work for all types of home cooks, from chocolate addicts to breakfast-food fiends and even budget shoppers. In Prevention RD’s Everyday Healthy Cooking, Morrissey presents 100 well-balanced recipes that promise to be both healthy and delicious. True to Morrissey’s design, each recipe includes complete nutritional facts and serving suggestions.

In this book, you will find recipes for:

Sweet and savory breakfast dishesEasy appetizers and startersHearty soups, salads, and chiliesComplete main courses featuring poultry, meat, and seafoodAppetizing vegetarian sides and entreesClassic pasta dishesHealthy, guilt-free desserts

Whether you’re making buffalo wing hummus, Cajun chicken pasta, or mini honey cheesecakes with raspberry swirls, you’ll always know the number of calories, carbohydrates, sugars, fats, and more thanks to the nutrition information Morrissey provides for every recipe. Learn about adjusting portion sizes and making recipes “light” through the Cook’s Comments, Fun Facts, and Nutrition Notes spread throughout the more than 200 pages of this collection.

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