A Beginner’S Guide To Mindfulness: Live In The Moment: Live in the Moment

Human Science

Ernst Bohlmeijer and Monique Hulsbergen

Book Details

Format: EPUB

File size: 1.6 MB

Protection: DRM

Language: English

This book helps you experience freedom and cope with stress by combining mindfulness and Acceptance and Commitment Therapy exercises in an accessible, 9-week programme.