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500 Under 500: From 100-Calorie Snacks to 500 Calorie Entrees – 500 Balanced and Healthy Recipes the Whole Family Will Love

Cooking


by
Lynette Rohrer Shirk and Nicole Cormier RD LDN

Book Details

Format: EPUB

Page count: 384 pages

File size: 4.6 MB

Protection: DRM free

Language: English


Forget cutting all carbs, drinking strange shakes, or only eating cabbage soup for a month. If you really want to lose weight and stay healthy, the most consistent way is to watch the intake and output of calories. This book offers you hundreds of recipes for delicious, balanced, and healthy choices for starters, soups, sides, entrees, and desserts such as:

From 100-calorie snacks to 500-calorie entrees, you will create recipes that satisfy your cravings–without the guilt!

Forget cutting all carbs, drinking strange shakes, or only eating cabbage soup for a month. If you really want to lose weight and stay healthy, the most consistent way is to watch the intake and output of calories. This book offers you hundreds of recipes for delicious, balanced, and healthy choices for starters, soups, sides, entrees, and desserts such as:

Forget cutting all carbs, drinking strange shakes, or only eating cabbage soup for a month. If you really want to lose weight and stay healthy, the most consistent way is to watch the intake and output of calories. This book offers you hundreds of recipes for delicious, balanced, and healthy choices for starters, soups, sides, entrees, and desserts such as:

From 100-calorie snacks to 500-calorie entrees, you will create recipes that satisfy your cravings–without the guilt!

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