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101 Youth Fitness Drills Age 12-16

Nature, recreation and sports


by
John Shepherd and Mike Antoniades

Book Details

Format: EPUB

File size: 1.7 MB

Protection: DRM

Language: English

Designed specifically for young people, this manual contains a wide

range of progressive practice drills to help them develop their

fitness. Fun, educational and challenging, all drills are illustrated

and cover the essential technical skills, including:

agility

speed

peripheral vision

body awareness

strength and general fitness

As well as easy-to-follow instructions, each drill contains

information on the equipment needed, the space required, how to

construct a safe and effective training session and how to organise the

athletes.

Designed specifically for young people, this manual contains a wide

range of progressive practice drills to help them develop their

fitness. Fun, educational and challenging, all drills are illustrated

and cover the essential technical skills, including:

agility

speed

peripheral vision

body awareness

strength and general fitness

As well as easy-to-follow instructions, each drill contains

information on the equipment needed, the space required, how to

construct a safe and… (more)

Designed specifically for young people, this manual contains a wide

range of progressive practice drills to help them develop their

fitness. Fun, educational and challenging, all drills are illustrated

and cover the essential technical skills, including:

agility

speed

peripheral vision

body awareness

strength and general fitness

As well as easy-to-follow instructions, each drill contains

information on the equipment needed, the space required, how to

construct a safe and effective training session and how to organise the

athletes.

(less)