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Triathlon – the Go Faster Guide: How to Make Yourself a Quicker Triathlete

Nature, recreation and sports


by
Mark Barfield

Book Details

Format: EPUB

Page count: 160 pages

File size: 7.1 MB

Protection: DRM

Language: English

Whether you’ve completed a single discipline, a few events or are already a seasoned triathlete, your goal is the same – to be better. Triathlon – the Go Faster Guide will smarten up your training, improve your technique and help you set out a plan to bring down your race times.

Learn how to:

goal set effectively

hone your technique across the separate disciplines – including transition

timetable your sessions

plan your training in the medium and long term

eat and drink right to race at your best

analyse your performance to prepare for the next event.

You can become your own expert coach. This smart guide will push you ahead of the pack in one of the world’s fastest growing and most demanding sports. Within these pages are the tools, insights and strategy to achieve your goals – faster.

Whether you’ve completed a single discipline, a few events or are already a seasoned triathlete, your goal is the same – to be better. Triathlon – the Go Faster Guide will smarten up your training, improve your technique and help you set out a plan to bring down your race times.

Learn how to:

goal set effectively

hone your technique across the separate disciplines – including transition

timetable your sessions

plan your training in the medium and long term

eat and drinkā€¦ (more)

Whether you’ve completed a single discipline, a few events or are already a seasoned triathlete, your goal is the same – to be better. Triathlon – the Go Faster Guide will smarten up your training, improve your technique and help you set out a plan to bring down your race times.

Learn how to:

goal set effectively

hone your technique across the separate disciplines – including transition

timetable your sessions

plan your training in the medium and long term

eat and drink right to race at your best

analyse your performance to prepare for the next event.

You can become your own expert coach. This smart guide will push you ahead of the pack in one of the world’s fastest growing and most demanding sports. Within these pages are the tools, insights and strategy to achieve your goals – faster.

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