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The Vegan Athlete: Maximizing Your Health and Fitness While Maintaining a Compassionate Lifestyle

Different


by
Ben Greene and Brett Stewart

Book Details

Format: EPUB

Page count: 192 pages

File size: 1.3 MB

Protection: DRM

Language: English

BE YOUR BEST

You can be vegan and still perform at the top of your ability?run your fastest, lift your max, cross the finish line first. Combining dietary know-how with exercise physiology and a full workout program, this book details everything the vegan athlete needs to maintain energy and build muscle, including:

•day-by-day meal plans

•protein intake recommendations

•the best calorie-rich foods

•optimal fitness techniques

•delicious meat-free, dairy-free recipes

The Vegan Athlete shows how a diet of natural plant proteins, essential amino acids and carefully balanced vitamins provides more than enough nutrition to fuel a lean, strong body. Thanks to this book, you can follow a full-body program for getting and staying in shape that is truly cruelty-free.

BE YOUR BEST

You can be vegan and still perform at the top of your ability?run your fastest, lift your max, cross the finish line first. Combining dietary know-how with exercise physiology and a full workout program, this book details everything the vegan athlete needs to maintain energy and build muscle, including:

•day-by-day meal plans

•protein intake recommendations

•the best calorie-rich foods

•optimal fitness techniques

•delicious meat-free, dairy-free… (more)

BE YOUR BEST

You can be vegan and still perform at the top of your ability?run your fastest, lift your max, cross the finish line first. Combining dietary know-how with exercise physiology and a full workout program, this book details everything the vegan athlete needs to maintain energy and build muscle, including:

•day-by-day meal plans

•protein intake recommendations

•the best calorie-rich foods

•optimal fitness techniques

•delicious meat-free, dairy-free recipes

The Vegan Athlete shows how a diet of natural plant proteins, essential amino acids and carefully balanced vitamins provides more than enough nutrition to fuel a lean, strong body. Thanks to this book, you can follow a full-body program for getting and staying in shape that is truly cruelty-free.

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